top of page
  • Writer's pictureJudith A. Boggess

YOU CAN'T KNOW WHAT YOU DON'T KNOW (c)


You can’t know what you don’t know!

Do you kick yourself in the butt for not knowing or for thinking, “I should have known that (they would have dumped me; they were lying to me; this job wasn’t for me. That my parents caused all my problems. That my ex would be abusive. That my kids would end up hating me.) You fill in the blanks.


And then, ask the following questions:


· Why do you believe you should have known?


· How does NOT knowing make you feel?


· When have you felt this same feeling before?


· Who do you think led you to believe in this way?


If you could stop beating yourself, would you want to?

Do you know how to let go of this negative self-talk?

Would you like to think better of yourself, love yourself more, and be happier?


You are not the only one who believes they ought to know what they don’t know, as this has also been part of my mindset. Then I began looking at patterns in my life that fostered the belief that I was intellectually inferior to my parents, others, and, more importantly, myself.

If you identify with the above and would want to relieve yourself of this burdensome thought pattern, give me a shout-out by an email judithab657@gmail.com or

I’m here to help when you are ready.

10 views0 comments

Recent Posts

See All

Thoughts for Today

Perhaps you’re better off that things did not work out. Give it time. Know that you did your best. Even though things went sideways, you tried.

PROCRASTINATION OR SULIMINAL PROGRAMMING?

You procrastinate, don't follow through, quit, give up, and sit on the pity pot—Why? Because you don't make money on what you create, or you give it away because your creation isn't worth the money yo

Counseling vs Coaching

Hello everyone, I wanted to share my journey over the past few decades. In the late '70s, I started a short-term counseling business called Alternatives, utilizing Transpersonal Therapy to mend the mi

Comments


bottom of page