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GUYS AND GALS, here is a challenge for you. Look in the mirror every day and say silently, "I love you." Look into your eyes. This isn't something you do when shaving or brushing your teeth. Can you give yourself your full attention for one minute? Can you do it? If not, why not?

I would like to hear your thoughts about this exercise. Please send me a message to or find me on my Facebook page Judith Boggess.

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