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Judith A. Boggess MSC

Mindset Reset Coach~Short Term Counselor

Helping Women & Men break free of trauma and discover their authentic selves and find strength within.

​Life in a dysfunctional family, early childhood abuse, toxic relationships, years of traumatic memories--is this the life you imagined?  You can break the cycle with the right mindset.


Trauma has already taken too much!


You may feel powerless and unseen.  Years of neglect have made it nearly impossible to feel worthy of the happiness you deserve.  

Taking care of everyone else is not a badge of honor, but a labor of loss and unfulfilled expectations.  Anger, bitterness, and guilt take root causing you to at times lash out at loved ones in frustration. 


You want to be happy, but the wounds of abuse, deep pain, and unresolved trauma just won’t heal, keeping you from experiencing joy in life. 


The emptiness you feel and the abandonment you face cause you to maintain those lousy, toxic relationships to fill the void. Everyday becomes an emotional rollercoaster filled with unpredictable ups and downs that ultimately cause you to lose hope.

I've been there, so you don't have to stay there.

You are not alone.  I understand the pain you feel.  Why? I’ve stared sadness, depression, and guilt in the face and had to deal with my own stuff.  I’ve been there so you don’t have to stay there.  


You have more power than you think, but you can’t do it alone. 

That’s where I come in.


Judith tells you the truth compassionately and lovingly. Sometimes it's hard to hear stuff.  I am learning that if what she says bothers me, then there is truth in what she says. Her intuitive insights and explanations showed me how my mind created my reality. I've gotten more from her in one session than I ever got from anyone else

Christine B. - Client

I’m Judith Boggess, MSC

My no-nonsense approach has aided Women and Men who have endured mental, physical, and emotional abuse in discovering peace, purpose, and empowerment.

I grew up in a dysfunctional, alcoholic family, endured an abusive marriage, and experienced the tragic loss of three of my children in separate accidents. 

Feeling utterly lost, I began a transformative healing journey, learning about the immense power of our unconscious mind and how it shapes our reality. And, if left unchecked, it can shatter our lives. I became a self-help junkie, reading scientific journals, taking psychology classes, and seeing traditional and non-traditional psychotherapists. I studied Metaphysics, Holistic Healing, and World Religions. No stone was left unturned, which contributed to discovering my authentic self, counseling and coaching others.

1980, I founded a private practice called Short-Term Counseling for the Body, Mind, Spirit, and Emotions. I shared the wisdom I gained while continuing to learn and grow. My clients affectionately called me the "NO BS COUNSELOR" for my directness and for holding them accountable.

I have over 40+ years of experience in Short-Term Counseling and Life Coaching ~ a unique blend of empathy and accountability. I aim to impart what I've learned, meet you exactly where you are, and walk alongside you as you embark on your journey to wholeness.

(Life Coaches are are not Short-term Counselor's.


Great at explaining in detail what to do. She doesn't pull any punches and holds you fully accountable.

Best $$ ever spent!

Brian R. - Client


Ready for a New Start?

One-on-One Coaching

Together, we will build a plan that will help you face and overcome your fears, improve self-esteem, and gain the confidence you need to take your power back and know your worth!


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